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Question: How do i pick a good running sneaker?
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Answer #1:
You want arch support. Not many shoes have good arch support, so you might have to get orthodics or arch insoles. Go for a shoe with plenty for room, but make sure your foot doesn't slide in it. You want a shoe with a wide toe box so you don't get blisters on the sides for your feet. Go for a lightweight, cushioned shoe. Some runner have two sets of laces on their shoes. One on the bottom which is usually looser, and one on the top which is much tighter. They do that because sometimes if you just use one pair, it might be to tight on the bottom even though it feels fine on the top.Watch out for NIKE SHOX, they are bad running shoes. I found out the hard way lol. Watch out for narrow shoes.
If you get shin splints, go back to the store and find a different pair of shoes. Sometimes it take a few tries to fine the best shoe.Good luck!
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